Iron-deficiency anemia or hypochromic anemia has three main causes:

1. Lack of iron in the diet, frequently occurring in children under 2 or in people on highly restricted diets.
2. Bleeding, which depletes the number of red blood cells in the body. Women, who have heavy menses, are more prone to anemia than men. Men can become anemic and it is usually due to chronic blood loss, such as from a bleeding ulcer.
3. Inability to absorb iron, often occurring because part of the stomach or small intestine have been removed or an individual just simply suffers from malabsorption syndrome.

Other causes of anemia include certain cancers, pregnancy and pica (eating clay, etc.).Depending on the cause anemia, it is generally classified in three ways: excessive bleeding, increased red blood cell destruction or decreased red blood cell production.

With regards to the treatment for anemia, oral iron supplements are available to treat iron-deficiency anemia. Many physicians prescribe ferrous sulfate, however, ferrous sulfate has two distinct disadvantages:

1) It is notorious for GI irritation such as anorexia, nausea, vomiting, constipation and diarrhea.
2) It also interferes with vitamin E absorption. Neither of these disadvantages are associated with organic forms of iron, often referred to as heme iron.

There are two primary reasons that physicians often prescribe ferrous sulfate:

1) it is comparatively an inexpensive source of iron;
2) The ferrous sulfate molecule provides a high elemental potency of iron, resulting in less of the raw material required for production in order to meet the label claim. This results in an additional savings for the manufacturer.

Heme iron exhibits the following advantages over ferrous sulfate:

1) Ferrous gluconate and fumarate are organic, therefore, they do not cause constipation or interfere with vitamin E absorption.
2) heme iron is time released, improving bioavailability and further decreasing GI disturbances.

If you are looking for a treatment for anemia without having to take a supplement, I highly recommend you try the following tea, syrup or tincture:

TEA

1 part yellow dock root

1 part raspberry leaf

1 part nettle leaf

SYRUP

3 parts nettle 2 parts alfalfa leaf

3 parts dandelion leaf 1 part hawthorn berries

3 parts dandelion root 1 part yellow dock root

3 parts raspberry leaf 1 part dulce

2 parts watercress ¼ part horsetail

TINCTURE

3 parts nettle 2 parts spirulina

2 parts yellow dock root 1 part kelp

1 part watercress 1 part lamb’s quarter

Iron-deficiency anemia is an indication of an underlying problem, not a disease in and of itself, so it is necessary to determine and treat the cause. Generally, the cause is fairly simple, and iron reserves can be built up with diet and/or heme iron supplements. Anemia can be a sign of a dangerous underlying condition, such as internal bleeding, and should never be ignored.

Understanding Anemia (Understanding Health & Sickness)
by: M.D. Ed Uthman
publisher: University Press of Mississippi, published: 1998-03-01
ASIN: 1578060397
EAN: 9781578060399
sales rank: 512779
price: $11.04 (new), $0.01 (used)

Each year thousands are told they suffer from anemia, but most have only a vague understanding of the condition. In fact, “anemia” is a generic term that includes myriad specific diseases, each of which has its own story regarding cause, manifestations, and treatments.

Understanding Anemia gently builds upon elementary knowledge of biology to provide the general reader with a fairly sophisticated understanding of the various causes of anemia, of the methods used to make diagnoses, and of the principles of treatment. The book begins with a definition of anemia and a brief history of the scientific study of blood. It explains how the doctor makes the diagnosis and details the main types of anemia. Since the different conditions result from the failure of various organs, the reader will come away with a surprisingly broad understanding of human anatomy and physiology, encompassing the digestive, circulatory, and immune systems, nutrition, biochemistry, and heredity.

Features:

• Specific anemias: iron deficiency, vitamin deficiencies, hemolytic anemias, hereditary anemias, and others

• Helpful appendices: a practical guide to the metric system, a brief review of general cell biology, a table of normal values in commonly ordered lab tests, a description of the bone marrow biopsy procedure, a list of pitfalls a doctor faces during the evaluation of the anemic patient, resources for further study (both in print and on the Internet)

Ed Uthman is director of the medical laboratory at Polly Ryon Memorial Hospital in Richmond, Texas. He is an adjunct assistant professor of pathology at the University of Texas School of Medicine, Houston.

According to the National Center for Health Statistics, cirrhosis and chronic liver disease is the 11th leading cause of death. As per their latest data published in 2006 – there were over 26,500 deaths in the US alone for 2004.

The liver is a vital organ that filters pollutants from the blood, maintains glucose levels, assists in blood clotting, stores vitamins, processes fats and produces urea among hundreds of other functions. Cirrhosis occurs when the liver’s tissues get scarred due to alcohol abuse, hepatitis B, hepatitis C, drugs and chemicals, blocked bile ducts, genetic disorders such as haemochromatosis, Alpha-1 antitrypsin deficiency, Wilson disease, galactosemia, and glycogen storage diseases.

Steps to treat and prevent cirrhosis:

1. Abstain from alcohol: Alcohol abuse is the single most important reason for liver damage. Up to 100 percent of heavy drinkers show evidence of fatty liver, about 10 to 35 percent develop alcoholic hepatitis, and 10 to 20 percent develop cirrhosis. (Ref: Grant, B.F.; Dufour, M.C.; & Harford, T.C. Epidemiology of alcoholic liver disease. Seminars in Liver Disease 8(1):12-25, 1988.)

2. Change your diet: Reduce sodium in your diet drastically. Avoid canned and packaged foods. Use salt sparingly while cooking and seasoning. Eat several small meals a day. Take adequate protein. Reduce fat. Blood sugar levels may be too high or too low. Eating carbohydrates in moderation at every meal will help to control blood sugar levels. You must be well nourished as liver damage can cause you to inadequately process nutrients and lose weight.

3. Herbal Remedies: Milk Thistle is recommended as a herbal remedy for liver damage. In addition the ayurvedic formulation Liv 52 is also well known for detoxification and liver support in cirrhotic and pre-cirrhotic conditions. Its ingredients include Capers (Capparis spinosa), Wild chicory (Cichorium intybus) Arjuna (Terminalia arjuna), Negro coffee (Cassia occidentalis), Yarrow (Achillea millefolium), Tamarisk (Tamarix gallica)

Liv 52 – For Liver Support & Detoxification: Himalaya Herbals Liv-52® also known as LiverCare® has been validated by 276 clinical trials and research studies and is considered to be the world’s leading liver support formula.

Cirrhosis of the liver is a slow processing disease. The healthy liver tissue is taken over by scar tissue and then prevents the liver from functioning normally. The flow of blood is blocked when to much scar tissue is formed. Hepatitis C, fatty liver disease, and alcohol abuse are the most common causes of liver cirrhosis. Fatty liver disease is caused mostly by obesity and diabetes. A lot of people that are heavy drinkers do harm there livers in some way but not everyone will get cirrhosis. Women are at more risk than men. People who have hepatitis B or C are more likely to suffer from liver damage caused by alcohol..

If you only had one choice for picking a natural cure for liver disease it should be Milk Thistle Seed Extract (…fortunately you have more than one choice, so why not use all of them, it will only speed up your healing). There are a few reasons why Milk Thistle Seed Extract (also referred to as “Mte”) is beneficial to the liver and liver regeneration. Firstly, it protects the liver from toxins. Toxins, like Alcohol (the number one cause of Cirrhosis), compete against Mte for space on the cell membrane of the liver…except they always lose against the much stronger Mte. If your liver has Mte (milk thistle seed extract) all around itself, therefore preventing harmful toxins from destroying the liver, then the liver actually has time to regenerate. Also, Mte increase protein synthesis, which means that it speeds up the regeneration of destroyed liver tissue.

2009 Conquering Liver Diseases and Cirrhosis – The Empowered Patient’s Complete Reference – Diagnosis, Treatment Options, Prognosis (Two CD-ROM Set)
by: PM Medical Health News
publisher: Progressive Management, published: 2009-05-23
ASIN: 1422032116
EAN: 9781422032114
sales rank: 2539657
price: $25.00 (new)

This up-to-date and comprehensive set of two CD-ROM discs provides a superb collection of documents on the subject of liver diseases and cirrhosis. The liver is the largest organ inside the body. It is also one of the most important. The liver has many jobs, including changing food into energy and cleaning alcohol and poisons from the blood. The liver also makes bile, a yellowish-green liquid that helps with digestion. There are many kinds of liver diseases. Viruses cause some of them, like hepatitis A, hepatitis B and hepatitis C. Others can be the result of drugs, poisons or drinking too much alcohol. If the liver forms scar tissue because of an illness, it’s called cirrhosis. Jaundice, or yellowing of the skin, can be one sign of liver disease. For patients, practical information is provided in clearly written patient education documents. For medical professionals, doctor reference tools and texts have detailed technical information and clinical background material. There is no other reference that is as fast, convenient, and portable – everything you need to know, from the federal sources you trust. This thoroughly researched collection presents vital information from many authoritative sources: Food and Drug Administration (FDA), Centers for Disease Control (CDC), National Institutes of Health (NIH) and the relevant institute for this disease, and others. In addition to the comprehensive disease-specific coverage, this disc set also includes our Medical Encyclopedia, a $19.95 value! The Encyclopedia presents a collection of official documents about a wide range of medical topics, diseases, illnesses, health and wellness. There is vital information from the National Institutes of Health (NIH), the Centers for Disease Control (CDC), National Cancer Institute, and more. Topics covered include: major diseases, including cancer, heart and vascular disease, stroke, blood diseases and disorders, lung diseases, and neurological disorders such as dementia and epilepsy * CDC Health Topics A to Z, Foodborne Illnesses, Infants and Children, Injuries, Occupational Health, Older Adults, Women * CDC Travelers’ Health – Destinations, Vaccinations, Diseases, Mosquito, Tick, Food, Water, Clinics, Yellow Book, Children, Airplanes, Cruise Ships, Special Needs, Relief Workers * Dietary Guidelines * NIH A to Z from abnormalities to X-rays. Since navigating the Internet to find additional non-governmental medical information can be confusing, we’ve also provided our exclusive “Guide to Leading Medical Websites” with updated links to 67 of the best sites for medical information! Built-in weblinks let you quickly check for the latest clinical updates directly from the government and the best commercial portals, news sites, reference/textbook/non-commercial portals, and health organizations.

Many people suffer from gastric evils occurring due to different reasons. Food gives us nutrition and energy and is processed and converted into a usable form by the digestive processes. Gastric problems are usually caused when the body is unable to assimilate food properly, leading to nausea, heart burn, and excessive burping.

Other symptoms comprise abdominal pain, bloating or a complexity in passing gas which causes great uneasiness. Severe gastric evils also reason giddiness and fainting spells. Gastric evils could be due to a wide variety of reasons like serious meals, eating at irregular intervals or eating extremely spicy food.

Eating very fast could reason problems as the food is not chewed correctly and allows a lot of air to enter the food pipe. Alcohol intake and smoking also reduce the body’s ability to digest food well. Medication, obesity, lack of rest, stress and anxiety contribute to gastric problems as fine. Worms that live in the intestinal tract may also reason gastric evils.

What causes gas?

Gas in the digestive tract (that is, the esophagus, stomach, small intestine, and large intestine) comes from two sources:
1.    Swallowed air

2.    usual breakdown of certain undigested foods by harmless bacteria obviously present in the large intestine (colon)

Home Remedies for Gastric Problems

1.    Drinking water with two three drops of mint essence

2.    To stop acid in digestion, lime juice with cider vinegar in a glass of water before meals

3.    Ginger tea after meals aids in promoting digestion

4.    Herbal tea prepared using blackberry, raspberry, mint and chamomile assists efficient digestion

5.    Baking soda in a glass of water produces instant release

6.    A pinch of asafetida in buttermilk assists in releasing gas

7.    Sucking cloves after meals aids in plummeting gas evils

8.    A flake of garlic swallowed with water in empty stomach solves gas evils

9.    Soaking little methi in water in the night and drinking it unfilled stomach in the morning is too an efficient remedy for indigestion.

10.    Avoidance of wearing tight clothes, a every day walk of about a half an hour, non engagement in active sports immediately after meals usual exercise and most highly timely meals and fine chewing are a few suggestions for keeping indigestion at par.

11.    In a cup of warm water, add 1/2 tsp of dry ginger powder with a pinch each of asafetida and rock salt. Drink this mix to get relieved from gas.

12.    Take a cup of lukewarm water and add 2 tsp of brandy. Intake this before going to bed.

13.    Soak several ginger slices in lemon juice. Chew this after each meal. This would assist cure gas.

14.    In a tsp of honey, add a drop of dill oil. Intake this after each meal to assist treat flatulence.

15.    Grind 1 tsp of pepper, 1 tsp of dry ginger and 1 tsp of green cardamom seeds. Add ½ tsp of this mixture in water and swallow it one hour after meal.

16.    Peppermint also proves efficient in treating flatulence. Not merely does it refreshes the breath, but also cures gas.

17.    Peppermint tea is also efficient in treating flatulence. The extra tea includes anise tea, spearmint tea, and caraway tea. Spearmint or peppermint candy would also do the trick.

18.    Keep away from foods such as beans, cabbage, cauliflower, broccoli, yeast-containing foods such as breads and cheese. Carbonated drinks also create gas.

19.    Do not imbibe water after 15 minutes or during meals. It weakens the digestive system.

Natural Stomach Care: Treating and Preventing Digestive Disorders with the Best of Eastern and Western Healing Therapies
by: Anil Minocha
publisher: Avery Trade, published: 2003-08-18
ASIN: 158333159X
EAN: 9781583331590
sales rank: 238478
price: $4.00 (new), $2.16 (used)

The complete resource for digestive health.

It’s been said that health begins in the stomach. When digestion is not working properly, the whole body suffers. Skin rash, bad breath, headache, fatigue, overweight, and premature aging can all result from poor digestion-not to mention gastric disorders like heartburn, indigestion, and irritable bowel syndrome. But nearly half of digestive disorders can be averted with proper eating, exercise, stress management, and related lifestyle modifications.

In Natural Stomach Care , gastroenterologist Anil Minocha, M.D., combines the wisdom of traditional Eastern healing with the advancements of conventional Western medicine to offer a wide range of easy-to-use, affordable, and effective at-home natural therapies that can strengthen digestion, keep the colon clean and the bowels moving, and improve overall health. In addition to recommendations for overall digestive health, Dr. Minocha provides remedies for a host of digestive complaints. Treatments include healing Chinese herbs, Ayurvedic medicine, yoga, tai chi, probiotics, vitamin and mineral supplements, and lifestyle changes, making Natural Stomach Care an innovative, integrative approach to digestive health.

As much as this is important for women to know guys should be aware of this also. Why? You may ask? Because you may have to look after your or someone else’s daughter one day. Another reason may be that you just want to love your wife or girlfriend and knowing some simple keys will mean the difference between peace and suffering for her.

What is period pain?

Period pain is what a female may experience when she has her menstrual cycle. The pain can come before or during her menstrual cycle and the intensity can vary from person to person. The pain may be slight cramps or it can be so debilitating she may have to check into a hospital.

Does every woman experience period pain?

No, and they shouldn’t! Most women I speak with have a belief that period pain is a phenomenon that all women go through but this is far from the truth. Period pain is a symptom of your body being out of balance and not a natural part of the menstrual cycle. Women should not experience any pain at all with their period whether it is breast tenderness, low abdomen cramps or any other pain.

What actually happens every month?

The menstrual cycle is a shedding of the uterus wall and it should happen without pain. Every month a woman’s uterus creates a lining of blood vessels to prepare a home for the anticipated fertilized egg. If a woman becomes pregnant the egg will feed off the wall of blood until a developed baby has grown. If pregnancy does not occur the uterus will shred the lining and this is what is called your menstrual cycle or period. This process should be pain free but for a lot of women its not.

Why pain occurs.

In Chinese medicine we talk about liver Qi stagnation, cold in the lower Jiao, cold in the channels, blood deficiency and stagnation of blood. These are all terms that will be the reason why a woman will experience period pain. Simply put, if the blood or energy is not flowing freely around the uterus a women will experience pain.

The Liver organ is the main culprit

The Livers job is to smoothly circulate energy (Qi) and blood around the body. It is also responsible for the suppleness of muscle and tendons, lubricated eyes and the ability to see as well as preparing a fertile ground within the uterus for a baby to grow. When the Liver energy is out of balance we will experience liver Qi stagnation and blood stagnation. And this takes us to why a woman will experience period pain. Liver Qi stagnation is caused usually by stress, the liver becomes heated and aggravated by emotional turmoil and then the Liver Qi will stagnate giving the body pain. Qi stagnation will inturn stagnate blood flow and then a stabbing type pain will be felt. To rectify this problem you could have acupuncture, massage if the symptoms are not to bad and Chinese herbs.

Cold in the lower Jiao or channels

If you could imagine a lake flowing nicely just before the cold snap of winter and then all of a sudden it freezes. “Well”, this is something like what happens with the blood that circulates around the uterus when it’s invaded by cold or cold gets into the acupuncture channels. When cold invades the body your blood will stagnate and this will give you very severe cramping.

The above symptoms are the main reasons why a woman will experience period pain. Other reasons may be dampness, meaning there is a type of mouldy by product developed in your body due to digestive system weakness and this prevents the blood from circulating. And another reason may be endometriosis.

Period pain can be prevented and can be treated without going on the pill or any other chemical intervention. If you have cold the pain will be stabbing, for this drink ginger tea with a little honey. If there is a cramping sensation this is liver Qi stagnation and in this case do something relaxing like walking in the park and look at the green grass and trees. Green soothes the liver. Also meditation and yoga Nidra will help ease tension. The gym is not recommended it is stressful on the body and will only make the pain worse. And if you have blood stagnation you can do both. The warmth of the ginger will help move the blood and relaxation will help free up any Qi stagnation.

Many women experience tiredness and dizziness after their period and this is because of lack of blood and the body’s inability to replenish the blood lost after a period. This subject will be spoken more about in another BOYF news letter.

———————————————————————————————————————————————

Putting an End to Period Pain

The TCM Treatment of Dysmenorrhea

Traditional Chinese Medicine (TCM) is well known for effectively treating pain conditions like arthritic knees and sore backs but many are surprised that TCM is extremely effective at treating common gynaecological problems such as dysmenorrhea.

Painful periods (or dysmenorrhea) affect over 50% of menstruating females and is indicated by the presence of sharp or dull, painful cramps which can be intermittent or constant in the low abdomen or back before, during or after the period. Many females will live with this discomfort and never seek medical attention; believing that the pain is something they just have to live with. Some women are so incapacitated by the pain that missing work or school every month is a common occurrence.

What is Dysmenorrhea?

Dysmenorrhea can be classified into two categories; primary and secondary. Primary dysmenorrhea is when there is no known cause for the pain (idiopathic). Secondary dysmenorrhea is when there is an underlying cause to the pain such as endometriosis (the most common cause), pelvic inflammatory disease or from a structural abnormality in the uterus.

Western Medical Treatments for Dysmenorrhea

The most common medical treatments for dysmenorrhea are the use of non-steroidal anti-inflammatory drugs (ibuprofen, naproxen, Motrin etc). If women are also interested in contraception, then the birth control pill can be prescribed which has also shown to be effective. The problem is that many of these treatments are aimed at symptomatic relief rather than long-term management of the conditions. In addition, these treatment’s side effects have aroused increasing concern. An increasing number of women are interested in more than just masking the pain and are looking for solutions which will treat the root of the problem safely and naturally.

How TCM views Dysmenorrhea

Within the framework of TCM, menstruation plays a very important role in a females health and is talked about freely and openly. TCM practitioners are able to gain tremendous insight into a females general health just by observing their menstrual cycle carefully. TCM practitioners are mostly concerned about the women’s length of cycle, the amount of bleeding, the colour and quality of the blood and if there is any pain involved. An imbalance is usually involved if a woman’s period is irregular, is always heavy or scanty, if there is pain (just to name a few). With the use of acupuncture and Chinese herbal medicine, these imbalances can be corrected which will ultimately regulate the period and in the case of dysmenorrhea, stop the pain.

TCM Causes of Dysmenorrhea

There are many different causes of painful menstruation when it comes to traditional Chinese medicine. It should be noted that all cases of dysmenorrhea are looked at individually despite similar symptoms in different individuals and may be treated with completely different herbs or acupuncture points. This is why it is so important that when you go to a TCM practitioner, you go to someone with appropriate training.

Note: When working with a proper TCM practitioner, you will find that they will use unfamiliar medical terminology when describing your health condition. Wind, Dampness, Qi (chee) stagnation and Yang deficiency are just a few of the common descriptive terms used. Initially they seem strange but when used in a TCM context, they paint a picture of harmony (or disharmony) which will ultimately guide the TCM practitioner to choose the correct acupuncture points or the right combination of herbs.

The following are TCM diagnosis of dysmenorrhea along with common signs and symptoms. Some females will fit perfectly within the pattern described but most will be a combination of 2-3 patterns.

Liver Qi Stagnation: very common diagnosis. Mostly involves PMS symptoms like irritability, depression, breast distension and a dull low abdominal pain.

Blood Stagnation: symptoms usually involve severe, stabbing low abdomen or back pain with a dark flow and clots.

Cold Dampness: typically involves late periods with menstrual pain that is cold and sharp and improves with the application of heat.

Kidney and Liver Yin Deficiency: painful periods with accompanying low back and knee pain with a light flow.

Qi & Blood Deficiency: often a light and short period with pain typically coming after the period is over.

Acupuncture and Chinese Herbs

Both acupuncture and Chinese herbs are necessary for the successful treatment of dysmenorrhea.

Acupuncture is a very safe and effective way to reduce all types of pain including menstrual pain and should be administered by a trained TCM practitioner for optimal results. The National Institutes of Health (NIH) has indicated that acupuncture is effective at treating dysmenorrhea. Acupuncture regulates many functions in the body including the inflammation process and the endocrine (hormone) system which directly influence menstruation. Depending on the diagnosis, points on the hands, feet, legs, abdomen and back will be considered. Points on the ear are often used and can be very helpful in keeping the client relaxed during treatment.

A recent article in the Journal of Evidence Based Alternative and Complementary Medicine (2007) indicated that acupuncture reduced pain due to dysmenorrhea by over 60%. Also, the use of NSAID’s for the treatment of dysmenorrhea was reduced by an average of 63%. Most striking is the fact that the majority of women receiving the acupuncture (over 55%) were still experiencing relief over 6 months after treatment had ended; indicating that the benefits of acupuncture are more than just symptomatic relief.

There are thousands upon thousands of herbs in the TCM pharmacopeia and it takes many years to become an expert. There is no one herb for a given condition and depending on the diagnosis given, there could be anywhere from six to twenty herbs in a treatment protocol. Herbs are generally taken as a tea, twice daily until the therapeutic result has been achieved. It is extremely important that those interested in receiving herbal therapy go to a qualified practitioner with experience in gynecology. Administering the wrong herbs during specific stages of the female cycle can potentially increase pain and/or bleeding. This can be avoided by seeing someone specifically trained in traditional Chinese herbology.

Other Treatment Considerations

Diet plays a large role in the treatment of dysmenorrhea and should always be a part of the treatment protocol. Certain foods like refined sugars and flours, red meats, dairy and fried foods should be avoided along with excessive alcohol and smoking. These foods can increase inflammation and may contribute to the problem. Supplements like Evening Primrose oil (anti-inflammatory effect), calcium and magnesium (muscle relaxing effect), niacin (B3) and pyridoxine (B6) have also shown to decrease the frequency and severity of menstrual cramps.

Deep breathing exercises, sacral (low back) massage and regular exercise are also effective at treating menstrual pain and can easily be performed in the comfort of your own home.

Traditional Chinese medicine is a wonderful primary medical system, perfect for treating many health conditions; much more than just pain management. Contact your local TCM practitioner today to start your journey towards a healthier, pain-free period.

Pain Free Periods In 60 Days –

With the right help, you can finally end your menstrual pain for good.

You are not alone.

I’m going to share my discoveries with you so you don’t have to keep suffering in vain.

I’m about to take light years off your learning curve and lead you down the path of healing with the same supportive guidance as your favorite aunt. Why?

The simple fact is this… I want this information to get into as many hands as possible because too many of women are suffering in silence.

Did you know that over 90 million women across the world suffer from feminine reproductive issues and are not getting the right help they need to end their misery? Medical statistics revealed that in North America alone, 5.5 million women suffer from endometriosis!

But the body is such an amazing creation.

And if we simply understood our body a little better, we could give it what it needs to heal itself.

You could let your body repair the damage and end the pain you are experiencing month after month. Because once you’re healed inside, the pain will stop.

You could also empower your sisters, mothers, friends and family members with knowledge so that none of them continue to suffer in vain.

Dengue fever (DF), a benign acute febrile syndrome, has been called the most vital mosquito-transmitted viral disease. It is caused by one of four closely related virus serotypes (DEN-1, DEN-2, DEN-3, and DEN-4), of the genus Flavivirus. Each serotype is antigenically distinct, so there is no cross-protection, and epidemics caused by multiple serotypes (hyperendemicity) can occur. The infectious disease is transmitted to humans by the bite of mosquitoes, most commonly Aedes aegypti. Dengue disease is sometimes called break-bone fever because it causes severe joint and muscle pain that feels like bones are breaking.

How is Dengue fever transmitted?

Dengue viruses are transmitted to humans (host) through the bites of the female striped Aedes aegypti mosquito (vector). This variety of mosquito breeds easily during the rainy seasons but can flourish in peridomestic fresh water, e.g. water that is stored in plastic bags, cans, flowerpots and old tires. The dengue virus is transmitted to its host during probing and blood feeding.

Causes

Dengue fever is caused by several related viruses (four different arboviruses). It is spread by the bite of mosquitoes, most commonly the mosquito Aedes aegypti, which found in tropic and subtropic regions. This includes parts of:
· Southeast Asia
· Indonesian archipelago into northeastern Australia
· Sub-Saharan Africa

Signs and Symptoms

Dengue fever usually starts suddenly with a high fever, rash, severe headache, pain behind the eyes, and muscle and joint pain. The severity of the joint pain has given dengue the name “breakbone fever.” Nausea, vomiting, and loss of appetite are common. A rash usually appears 3 to 4 days after the start of the fever. The illness can last up to 10 days, but complete recovery can take as long as a month. Older children and adults are usually sicker than young children.

More severe illness may occur in some people. These people may be experiencing dengue fever for the first time. However, in some cases a person may have already had dengue fever at one time, recovered, and then is reinfected with the virus. In these cases, the first infection teaches the immune system to recognize the presence of the arbovirus. When the immune cells encounter the virus during later infections, the immune system over-reacts. These types of illnesses, called dengue hemorrhagic fever (DHF) or dengue shock syndrome (DSS), involve more severe symptoms.

A fever occurs in nearly all dengue infections in children; the other most common symptoms are a red throat, a (usually mild) runny nose, cough, and mild gastrointestinal symptoms which of course may present similar to pharyngitis, influenza, and upper respiratory infections.

The dengue virus causes the blood vessels to swell and leak, creating small purple colored spots on the skin, called petechiae. The skin may appear bruised in areas where the bleeding is worse. Bleeding into the stomach causes severe abdominal pains and vomiting of a black, grainy substance that looks like coffee grounds. This severe bleeding, called hemorrhaging, occurs when the blood runs out of clotting factors.

Prevention of dengue fever is the key to staying healthy when traveling to high risk areas. Wear long-sleeved clothing and use insect repellent faithfully. Employ mosquito netting around sleep and lounging areas and avoid going out at night and just before dawn. Staying in air conditioned or screened in areas is optimal. Preventative measures goes a long way in preventing the contraction of dengue fever or any other tropical disease.

Dengue (Tropical Medicine Science and Practice)
by: Scott B. Halstead
publisher: Imperial College Press, published: 2008-10-30
ASIN: 1848162286
EAN: 9781848162280
sales rank: 1117962
price: $152.49 (new), $198.00 (used)

This unique volume presents an up-to-date review of one of the world s major health problems — diseases caused by the four dengue viruses. It begins with an insightful story of the origin of dengue disease outbreaks, including the emergence of severe and fatal dengue hemorrhagic fever. The nature, structure and biology of the four dengue viruses are described, and a major portion of the book is focused on the epidemiology of dengue as a mosquito-borne disease. This is complemented by critiques of existing mosquito control programs by three groups of outstanding authorities. The strongest element of the volume is its comprehensive description of the current understanding of dengue disease pathogenesis, followed by an analysis of the pros and cons of five of the most controversial areas in the field: the WHO DEF case definition, secondary dengue infections, virulent viruses, the role of abnormal T cells and autoimmunity.Contents: Dengue: Overview and History (S B Halstead); The Infectious Agent (D W C Beasley & A D T Barrett); Epidemiology (S B Halstead); Resistance to Infection (D W Vaughn et al.); Clinical Features of Dengue (J Farrar); Management of Dengue (B Wills); Pathogenesis: Risk Factors Prior to Infection (S B Halstead); Elimination of Infection (A L Rothman & F A Ennis); Pathophysiology (S B Halstead); Diagnosis of Dengue Virus Infections (T P Endy et al.); The Control of Dengue Vectors (N G Gratz & S B Halstead); Biological Control of Dengue Vectors: Promises from the Past (B H Kay); Mosquito Control: Behavioral and Community Interventions (P Winch et al.); Controversies (J Rigau-Perez et al.).

The word “Arthritis” comes from Greek arthro-, joint + -itis, inflammation and refers to a condition involving damage to the joints of the body. There are different forms of arthritis and each one has a different set of causes. But all have one common feature viz. joint inflammation and pain which can be debilitating and extremely painful, to the point of agony. Pain patterns may differ depending on the arthritis and its location on the body. There are millions of people all over the world of all ages who struggle with the aches and pains of having some form of arthritis.

Arthritis is the leading cause of disability in older people. So many people suffer with the pain and discomforts from having some form of arthritis. It is very important to figure out ways to help in relieving some of the aches and pains that often occur with all types of arthritis. A little bit of pain relief will bring so much joy to a patient of arthritis. Sometimes arthritis pain can be so severe that a person may not even be able to get up out of bed, which can lead to depression. It is very important that you figure out which type of pain treatment works best for you. Different people respond differently to pain relievers and other types of treatment. Do some research, talk with your doctor or ask a friend, but remember that it is very important to find some type of relief from your arthritis pain in order for you to feel better overall

The things that you eat have so much to do with how badly your arthritis pain is at times, so changing your dietary intake can really improve your pain level. If you are overweight and eating foods that are not high in nutrition then you are probably suffering from more arthritis pain than you really have to. When you are too heavy, your body is putting too much of a strain on your joints. Being able to lose some weight and changing eating habits can be very beneficial to anyone struggling with arthritis symptoms.

There are many different types of supplements and vitamins that if taken on a daily basis could really improve the inflammation and pain that is occurring in your joints. These supplements and vitamins could be purchased over the internet or just go to a store in your town and speak with a pharmacist about the type of supplements and vitamins you are looking for, I am sure they would be more than glad to help you find the right ones. Before you ever start taking any type of medicine, whether it be supplements or vitamins, it would be advisable to consult your doctor about it first. Talk to a nutritionist about what types of foods you should consider switching to eating that could also improve your health in many different ways, as well as helping relieve you from some of the pain that occurs due to your arthritis

Some of the vitamins recommended for relieving arthritis pain are, vitamin K, vitamin C, vitamin B5 and B12 and vitamin E. Even if a person is suffering from rheumatoid arthritis it is a fact that regular doses of zinc can improve their pain level slightly. Magnesium and Calcium are other supplements that can be taken to help improve some of the discomforts that you are having to deal with daily. Any type of relief is better than none at all, so after talking to your doctor, hopefully you will be able to find some relief from your arthritis pain.

People with all types of arthritis need to remember that just by implementing exercise into your daily life will improve your joint pain that has been occurring for so long. You will be surprised by the results and your body will improve in appearance as well as all of your other conditions which earlier were causing you problems in your life. There are a combination of things that you can do at home, on your own time that could truly give you the help that you have been searching for from your arthritis difficulties. If you could do all of these things on a regular basis, you could get your life in control and begin feeling better and looking better. In fact, the changes might be very dramatic in a positive way and your friends and family as well as you yourself will for sure notice the differences.

Arthritis can be hereditary, it could also be from an injury that occurred earlier on in life. Your doctor has to diagnose if you have arthritis and what are its causes. You have to take that first initial step in finding some sort of pain management treatment for yourself and your arthritis suffering. Without this relief, you could end up aging before your time and begin feeling depressed, among many other problems. You also have probably seen different TV commercials and ads, claiming miracle cure for all arthritis sufferers. But what often happens is that people spend their hard earned money on this stuff, just to find out, it does not work. It is so important that you do not allow yourself to blow tons of money searching for a pain relief from your arthritis. There are so many different scams out there, that will take your money and you will get absolutely nothing in return. It is a shame but it is so true.

Get on the internet and do some research about different types of treatment for whichever type of arthritis you have been diagnosed with. You will be able to locate some sort of pain relief medication, supplements, special diets, physical therapy, or something, that will be right up your alley, that can give you that relief which you have been searching for all along. Arthritis can be excruciating; so why wait?

You can continue to search, and you can continue to use the same solutions that have been working with limited effect for you all this time. But I can tell you that you won’t be able to get rid of your arthritis for the long haul. I am not a medical person and I do not give medical advice. I do not recommend you stop taking any drugs except on the advice of your doctor. As your doctor sees you getting better, he will reduce and then cancel your medication. But I will advice one natural method of cure which has helped many persons to overcome this agony. You can try this course and Free Yourself of the Swelling, Stiffness and Pain, and Live Your Life Better by Banishing Your Arthritis in Just One Month! And the whole thing is done naturally with no chance of recurrence.

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Sore throat is a very irritating problem in which the throat is inflamed. This is generally caused due to colds and coughs. Sore throats can also be caused due to tonsillitis.

Useful Herbs in the Treatment of Sore Throat

# Bayberry (Myrica nagi)

A hot decoction of the bayberry bark is taken as a gargle. This gargle makes a very good remedy for all kinds of throat infections.

# Belleric Myrobalan (Terminalia belerica)

The belleric myrobalan, commonly known as behera in Ayurvedic parlance, is a popular Indian household remedy for coughs. The pulp of its fruit is taken. This pulp is mixed with salt, long pepper and honey. This is given for allaying the problems of sore throat. Instead of this preparation, its fried fruit can also be covered with wheat flour and then roasted on a low flame.

# Betel (Piper betle)

Betel leaves are crushed and applied externally on the throat region. If the sore throat is accompanied by an irritating cough, then the berry of the plant is crushed and is taken with honey.

# Butea (Butea monosperma)

Butea leaves are a good remedy in case of infections in the throat. A decoction of the leaves is prepared in water and is taken as a gargle.

# Cardamom (Elattaria cardamomum)

An infusion of cardamom (preferably with cinnamon) is used as a gargle for the treatment of sore throat problems. This infusion is good even if the sore throat is cause due to a serious condition such as influenza; in fact the infusion helps to prevent the influenza itself.

# Fenugreek (Trigonella foenum graecum)

Fenugreek is perhaps the best remedy for ordinary sore throats. Fenugreek seeds are put in a liter of water and allowed to simmer. This is kept for half an hour on a low flame. Later it is cooled down and then strained. The liquid is used as a gargle for treatment of sore throat.

# Ginger (Zingiber officinale)

Ginger is a very effective remedy that is used in various ways to treat sore throat. In fact, ginger can be used as a treatment for coughs and colds, which are the causes of sore throat. Ginger can be taken in the form of a tea, or it can be made into hot beverage with plain water and sugar. The juice of ginger is also taken with honey in order to treat sore throats.

# Henna (Lawsonia inermis)

Henna leaves are taken in the form of a decoction for gargling. This has beneficial results in sore throat.

# Licorice (Glycyrrhiza glabra)

The juice of the licorice herb has soothing powers for the throat. When having sore throat, just suck on some pieces of raw licorice, which allows the juices to pass slowly through the throat.

Dietary Guidelines for Treatment of Sore Throat

# Curds and other sour foods must be avoided. Fried foods are extremely aggravating for this condition. Oil must be avoided in all forms. Even a trace of oil in the food can compound the problems. But ghee can be had in little amounts.

# It is very dangerous to consume anything that is cold or refrigerated when there is a throat infection. This will make the sore throat so severe that even swallowing food and breathing might become difficult. Even foods with a cold propensity such as cucumbers, bananas, watermelons, papayas, etc. must be avoided.

# Flavoring the food with spices such as ginger, black pepper, salt and garlic is beneficial.

Ayurvedic Treatments for Sore Throat

Several Ayurvedic remedies are employed in the treatment of sore throats. The following are some of them:-

# External fomentation is done, followed by a gargle with one cup of lukewarm water in which a teaspoonful of irimedadi taila is added.

# One teaspoon of yashtimadhu and vacha are given four times a day with honey as the vehicle. Haritaki (Terminalia chebula) powder is also prescribed in doses of one teaspoonful of powder with hot water to be taken before retiring to bed. The latter remedy is generally prescribed in case there is constipation linked with the sore throat.

# Chewing preparations such as khadiradi vati and eladi vati are also very beneficial and are commonly prescribed.

Home Remedies for Treatment of Sore Throat

# The easiest home remedy is to take a salt water gargle. Put four teaspoons of salt in a liter of water. Warm the water, but not too much. It should be just alright for gargling. Gargle with this water for twenty minutes. If you gargle in the night before going to bed, then if it is a simple sore throat, it will be gone by morning.

# Add a teaspoon of cumin seeds to boiling water. Put some pieces of garlic in it. Allow this to simmer for a few seconds. When simmered enough, set it aside to get cooled. This preparation is to be drunk as a beverage while still slightly warm. It helps relieve sore throat.

Sore throat is mostly caused due to common cold. It is accompanied by cough. Hence, remedies for common cold must be done. This will also treat the sore throat. It is not advisable to have a head bath until the sore throat condition lasts. Also, do not expose yourself to cold water and cold climate for a few days.

Cold Sore Free Forever – Highest Converter

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Jade Goody’s death from cervical cancer has thought us that we need to be careful about this killer disease. There are lesssons to be learnt from the Jade Goody episode so that we keep a careful watch of possible cervical cancer symptoms, signs and possible cure. Cervical cancer ranks first among cancers in women in most developing countries.  It constitutes 34 percent of all women’s cancers.  The approximate global incidence of women suffering annually from cervix cancer is 500,000.  Though women at all ages are at risk, cervical cancer is mostly seen in women from mid 30s to 55, with  47 being the average age. Most people are sadly uninformed about cervical cancer.  It has nothing to do with your spinal cord or your neck.  It is a disease in which cancer cells are seen in the cervical tissues.  The cervix, which is the lower part of the uterus, connects the vagina to the body of the uterus.  The cervix is pink in color. It is covered with squamous cells,  which are scale-like in appearance.  The cervical canal is lined with another kind of cell, known as columnar cells The area where these two types of cells meet called T-zone or transformation zone is the likeliest area which can cause abnormal growth of cells. How can I find out if I have cervical cancer: In the earliest stages, it is quite difficult to ascertain if you have cervical cancer, because there are no obvious symptoms. Irregular bleeding, bleeding or pain during sex or vaginal discharge, chronic low backache which are symptoms that can be linked with cervical cancer, offers appear at an advanced stage. Who is at risk of cervical cancer?

Those who do unprotected sex:  Most sexually active women have the chances of carrying an HPV virus which spreads through skin to skin contact with an HPV infected area. Sex at an early age, unprotected sex and multiple sex partners augments the chances of a woman’s of getting an HPV infection.  In other words, HPV infection can trigger cervical cancer. Usage of condoms for the sake of unprotected sex, may not help because the virus can be passed through skin to skin contact in the genital area, that is not covered by a condom.  But that does not mean, one should not use condom, it is very important to protect yourself against AIDS and sexually transmitted diseases.

Smoking: Smoking increases the risk of the woman to contract cervical cancer.  Chemical produced by tobacco smoking can damage the DNA of the cervix cells, making them cancerous.
Chlamdiya infection: Chlamydia infection which is bacterial in nature is also a cayuse, triggered through sexual contact.
Diet deficient in fruit and vegetables: Women who do not eat enough fruit or vegetables miss out on the antioxidant properties which keep cancers at bay.  Phytochemicals like vitamins A, C, E and beta-carotene are known to prevent cervical cancers.
•    HIV infection: Women who have a weak immune system from illnesses like HIV(Human Immunodeficiency Virus) can also suffer from cervical cancer.
Long term oral contraceptives: Usage of long-term contraceptives for say 5 or more years can increase the woman’s chances of suffering from cervix cancer.
Family history of cervical cancer: Women who have a family history of cervical cancer are also at risk. A person who has a family history of this disease may be less genetically equipped to fight of HPV infection better than other women.

How is cervical cancer diagnosed?  As mentioned before, pain or bleeding during sex or otherwise, vaginal discharge are some signs; but they do not mean you have cervical cancer. It is better if you see a doctor who will ask you to go for a Pap test In the Pap test, a speculum or a standard device used to examine the cervix is placed in the vagina.  Cells are skimmed from the surface of cervical surface with a cotton swab and then smeared into a glass slide. Another sample is taken from the T-zone with a plastic spatula. There are new techniques known as  liquid based Pap tests that gives greater degree of accuracy.  The slide is dispatched to a lab where a cytotechnologist(a person who reviews the slides) and a pathologist examines the sample for any abnormalities.  The pap test is usually accurate and can be used to detect cervical cancers even in the early stages. To increase the reliability of the Pap test, go to your doctor two weeks after your last menstrual period and avoid having sex, douching, using tampons or using vaginal creams,powders, suppositories, sprays etc  at least 48 hours before the test. An abnormal Pap smear report DOES NOT mean that you have cervical cancer. It just means that you have some kind of cellular change in the cells that cover the surface of the cervix.  A Pap test is only a screening medium,  there are other tests that are important to confirm Pap test abnormalities and diagnose the disease.  You need to have some kind of follow-up, retest again after some months. Depending on the degree of the abnormality,  the  doctor can also recommend biopsy, colposcopy(enlarged view of the vagina and cervix) or curettage. What should be the regularity of the Pap test: Screening should commence three years after a woman begins to have intercourse. It is recommended to go for a Pap test every two or three years.  The combination of HPV testing with a Pap test should be considered for routine screening for women older than 30.

Integrative Treatment For Cervical Cancer
Radiation therapy is the standard treatment for certain stages of cervical cancer and often is used in combination with surgery. Radiation therapy may also be used to manage the symptoms that occur with incurable cervical cancer. Compared with radiation alone, chemoradiation improves survival. It is usually used as the primary therapy or after a hysterectomy.

Radiation therapy is the use of high-energy X-rays to kill cancer cells and shrink tumors. Radiation may come from a machine outside the body (external radiation therapy) or from radiation material (radioisotopes) in thin plastic tubes inserted through the vagina into the cervical area where the cancer cells are found (intracavitary brachytherapy).

The two forms of brachytherapy used to treat cervical cancer include low-dose-rate (LDR) brachytherapy and high-dose-rate (HDR) brachytherapy. LDR brachytherapy has been used the most in the past, but HDR brachytherapy takes less time and can be done on an outpatient basis. Both LDR and HDR appear to work about the same.

Studies show that chemotherapy given at the same time as radiation treatment (chemoradiation) improves survival rates in stages IIB, IIIA, IIIB and IVA cervical cancer without significantly increasing the side effects of either treatment. Chemoradiation may also improve survival rates in stages IB and IIA for women with large tumors.

Radiation to treat cervical cancer may thin the bone and increase the risk of fractures in the pelvic area, including hip fractures. You can take steps to prevent thinning of the bone, such as getting enough calcium and vitamin D. Also, try to prevent falls, which can lead to fractures. Radiation may cause many side effects, including diarrhea and irritation of the bladder.

Your ability to enjoy sexual intercourse may also be affected because radiation may cause changes to the cells lining the vagina, making intercourse difficult or painful. A series of vaginal dilators, starting with a small one and progressing to a larger size, may be used after radiation therapy. Using the dilators can make the vaginal opening larger and help make sex less difficult or painful.

In addition to conventional medical treatment for cervical cancer, you may try complementary therapies. Complementary therapies are not a substitute for the standard treatment recommended for cervical cancer. Before you try any of these therapies, discuss their possible benefits and side effects with your doctor. Let him or her know if you are already using any such therapies.

The combination of conventional medical treatment and complementary medicine is an approach sometimes termed integrative medicine, in which conventional and complementary therapies work together for the best outcome. Complementary therapies are not a substitute for the standard treatment recommended for cervical cancer.

Most cervical cancer is caused by a virus called human papilloma virus, or HPV. You can get HPV by having sexual contact with someone who has it. There are many types of the HPV virus. Not all types of HPV cause cervical cancer. Some of them cause genital warts, but other types may not cause any symptoms.

Most doctors use cauterization or freezing as a first option to cure genital warts. Unfortunately, success achieved with this method is often temporary and the warts soon reappear. For genital warts, cures may involve having to surgically excise or burn them off. After surgical intervention or chemical acids are used, one can expect a scar in that area.

HPVCurative is a new, highly effective and potent way to cure genital warts. It is valued for its role in the realm of genital warts cures, and has provided total clearance of the infection time after time. It contains certified organic medicinal plant extracts and antiviral essential oils, which have demonstrated the ability to act as an HPV cure in laboratory tests.

HPVCurative is undiluted and unadulterated. It contains stringently certified organic antiviral plant extracts, which have the ability to destroy HPV. The extracts are harvested and distilled by hand for medicinal use — they are pure and complete. This is essential when creating HPV cures, and it is of critical importance when applying anything to the genitals.

CURED remains one of the only companies with the advanced know-how required to effectively concentrate these naturally occurring anti-tumor compounds in a HPV cure. HPVCurative is truly a powerful and highly developed way to cure genital warts. To learn more, please go to

Cervical Cancer: Causes, Symptoms, Signs, Diagnosis, Treatments, Stages. Everything You Need to Know About Cervical Cancer
by: U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
published: 2009-04-19
ASIN: B00272M1YC
sales rank: 124164

About This Booklet
This National Cancer Institute (NCI) booklet (NIH Publication No. 08-2407) is about cervical cancer.* The disease begins on the surface of the cervix. If not treated, the cancer invades more deeply into the cervix. This is called invasive cervical cancer. Every year in the United States, about 11,000 women learn they have invasive cervical cancer. Most of these women are younger than 55.

This booklet tells about diagnosis, staging, treatment, and follow-up care. Learning about medical care for invasive cervical cancer can help you take an active part in making choices about your care.

This booklet has lists of questions that you may want to ask your doctor. Many people find it helpful to take a list of questions to a doctor visit. To help remember what your doctor says, you can take notes or ask whether you may use a tape recorder. You may also want to have a family member or friend go with you when you talk with the doctor – to take notes, ask questions, or just listen.

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Every year, millions of people world-wide get sick with the flu and cold. A person may suffer from a common cold and flu several times in a year. They are more likely to strike when a person’s immune system is low.

Colds and flu are caused by viruses which are infectious agents that rely on a living host for survival. There are more than 200 viruses that are responsible for cause of common cold and flu. Its intensity, however, depends upon the state of health of the person and environmental factors.

Symptoms of a cold and Flu include sore throat, blocked or runny nose, cough, watery eyes, fatigue headache. These symptoms will typically last anywhere from 3 to 10 days. But if your symptoms have lasted longer than that and start to change, you may be suffering from a secondary infection. These common complications of the cold and flu can leave you feeling pretty miserable.

Here are some home remedies that may help you feel better along the way.

1. Honey: Excellent for sore throats and coughs. You can take it plain, one teaspoonful at a time or mix it with some hot water and lemon.

2. Eat Chicken soup. Chicken soup may be frequently taken because it has been found that the intake of chicken soup helps in stimulation of the immune system of an individual and hence, the concerned person will have concrete disease resistance. chicken soup may be taken in hot condition and perhaps, the steam arising from the hot soup will help in relieving the congestion found in nasal passages and thereby leading to immediate relief from the cold condition.

3. Get extra rest. Even taking adequate rest helps in relieving the cold because resting activities help to minimize the chances of additional infections from multiple sources. It will also help you avoid spreading the virus to others.

4. Drink lots of fluids like water, fruit juices and clear soups. Fluids help loosen mucus.eight glasses of water, clear juice, tea, and other mostly clear liquids are advised. Staying hydrated helps moisturize the lining of the nose and throat, which makes mucus easier to clear. But be sure to avoid caffeinated or alcoholic drinks, as they can cause dehydration. Avoid alcohol, coffee and caffeinated sodas, which make dehydration worse

5. Drink hot hiquids. Hot liquids relieve nasal congestion, help prevent dehydration, and can soothe the uncomfortably inflamed membranes that line your nose and throat.

6. Gargle . Gargling can moisten a sore throat and bring temporary relief. Take 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water. Thus, prepare the saturated solution and use it as a home remedy for cold and flu. Then by using an ink-filler like application, place two or three drops of the filtered salt solution into each nose and do this for two to three times in a day.

7. Use a salve under your nose. A small dab of mentholated salve under your nose can open breathing passages and help soothe the irritated skin at the base of the nose. Menthol, eucalyptus and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw.

8. Take hot water in a bowl and put some Vicks vaporub. Place your nose over the vapors and inhale, covering yourself with a towel. This remedy is good for your blocked nose.

9. Take a Steamy Shower. Steamy showers moisturize your nasal passages and relax you. If you’re dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

10. Take vitamin C. It’s up there with chicken soup as far as legendary cold remedies go, and there might be some truth to vitamin C being helpful as well. Some evidence shows that it can reduce the duration and severity of a common cold. . Taking vitamin C every day seems to reduce the length of a cold once you get it; however, taking big doses of vitamin C after you already have a cold gets mixed results.

11. Sleep with an extra pillow under your head. This will help with the drainage of nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

12. Apply hot or cold Packs around your congested sinuses. Either temperature may help you feel more comfortable. You can buy reusable hot or cold packs at a drugstore. Or make your own. Take a damp washcloth and heat it for 55 seconds in a microwave (test the temperature first to make sure it’s right for you.) Or take a small bag of frozen peas to use as a cold pack.

13. Keep washing your hands! Those nasty germs won’t be able to find their way into your bod if you keep washing them away.

14. Zinc: is another wonder thing for cold that can cut colds short. While early studies showed that zinc could help fight off a cold more quickly, the latest consensus seems to be that zinc has a minimal benefit at best.

15 It’s important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Wash your hands after blowing your nose.

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Yeast is a fungus methodically referred to as Candida. The exact type of fungus most commonly accountable for vaginitis is Candida albicans.

Yeast is usually present on normal human skin and in areas of moisture, such as the mouth and vagina. In fact, it is estimated that between 20%-50% of healthy women in general carry yeast in the vaginal area.

Prepare a solution by mixing 5 grams of Potassium Sorbate in a pint of water. Using a cotton tampon put in it into the vagina and keep over night. Remove it in the morning.

There are small minute microorganisms that are present within the human body. These microorganisms are in small numbers, however due to certain reasons the number of these microorganisms increases, and hence cause infection. The bug is called yeast and the bug is called yeast infection.

Yeast Infection can be due to many reasons like unbalanced menstrual cycle, weak immune system, demanding life style, etc. It is also due to diabetes.

Yeast infection, which is also known as Thrush, Candidiasis, Monilia or a Candida infection, can be an incredibly sore and upsetting problem and it is the result of an important increase in numbers of Candida albicans microorganisms.

Yeast Infection Treatment

When you have more than four infections in a year, you have a state known as recurring yeast infection. This article will discuss some of the ordinary causes of recurring yeast infection.

Birth control is one of the most ordinary causes of chronic yeast infection. Some women have reported that their chronic yeast infection has gotten better after discontinuation of the pill.

Another cause of chronic yeast infection is food, in particular sugars and sweet treats. If the level of these sugars are not controlled well and allowable to get high, you will likely experience returning yeast infection.

Moisture trapped around the vagina can also be the cause of recurring yeast infection. One of the last causes of chronic yeast infection is a change in the immune system. Women who have HIV are also at risk for chronic yeast infection.

Home Remedies for Yeast Infection

1.    Having a glass of buttermilk every day, especially at night, is helpful in killing the yeast infection.

2.    Insert capsules of boric acid in the precious area, overnight, for several days. This is an effective way of treating yeast infection.

3.    Curd is beneficial in treat yeast infection. Soak a cotton tampon in curd and insert in the vagina for an hour. Repeat the process 2-3 times a day.

4.    Prepare a mixture of olive leaf take out and grapefruit seed extract and add them to a glass of water. Use it to wash the affected area. This is an effectual cure for treating yeast infection.

5.    Another effective treatment would be to have warm, salt hipbath.

6.    Applying honey externally on the pretentious area will be helpful in treating yeast infection. Keep it on for 15 minutes and then wash the area with warm water.

7.    Tea tree oil is good for treating yeast infection. For this, dip a cotton tampon in tea tree oil and insert it at night, remove in the morning. Repeat the process for 3 to 4 days.

Yeast Infection No More(tm): Yeast Infection Cure*

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My name is Linda Allen and over the past 12 years, through a long process of trial, error and experimentation, I have developed a sure-fire, 100% guaranteed, clinically researched system that is backed by 35,000+ hours of nutritional expertise for eliminating yeast infection for good. This is a very rare, highly unique and potently powerful candida infection healing system, which very few people even know exists…

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